Adult Swimming Lessons
Shaw Method; the four main strokes re-crafted based on the principles of the Alexander technique.
Studio Pilates
Suitable for those who are new to Pilates or who want to focus on specific…
Mat Classes
Suitable for all levels and those who like to be in a regular weekly class…
Hannah Modget Pilates
Hannah Modget Pilates and Swimming offers group mat classes, private studio equipment sessions and adult swimming lessons in Monmouth South Wales. I specialise in working with people of all ages and abilities.
I am a fully accredited level 3 Body Control Pilates Mat instructor, STA Swimming teacher, Comprehensive Studio instructor, and a level 4 (Back4Good) lower back pain specialist instructor and I absolutely love teaching pilates and swimming!
What is pilates? Click here for more info.
About me.
My love of exercise and movement started at a young age by attending weekly tap, ballet and Jazz classes. When I was 18 I became a full time student at Rubicon Dance in Cardiff where I gained the Advanced Award in Dance with the National Open College Network.
After going to university in 2003 I worked in Leisure Centres and Village Halls teaching a variety of fitness classes (aerobics, step, pilates and yoga) plus regular personal training. I was really drawn towards pilates as I liked the precision and attention to detail in the exercises, so I decided to re-train with Body Control Pilates in 2011 and became a specialist in the pilates method.
My passion is in helping people to achieve their goals whether it’s improving back pain, helping recover from an injury or to being challenged physically. I continuously go on new training courses to keep me up to date with the pilates industry and to give me new skills that I can pass on.
Qualifications
- Body Control Pilates Matwork Certification (Level 3 pilates)
- Body Control Pilates Comprehensive Studio Certification
- STA Level 2 Award in teaching swimming
- Shaw Method teacher training
- STA Safety Award for teachers
- Body Control Pilates Reformer Certification
- Body Control Pilates level 4 Low Back Pain Specialist Instructor
- Body Control Pilates – Pilates for hypermobility
- Body Control Pilates – Pilates and Scoliosis
- Body Control Pilates – Pilates for Osteoporosis
- Lisa b pilates – HIP pilates mat foundation course
- Life Time Fitness level 3 Personal Trainer
- Life Time Level 3 Exercise Referral
- Life Time Fitness level 2 Aerobics, Step Aerobics and Aqua Aerobics Instructor
- Sivananda Yoga Instructor