50 minutes duration
Held at Rockfield Community Centre Monmouth
Group Mat Classes are suitable for all levels and those who like to be in a regular weekly class setting. Class sizes are small to ensure individual attention, correct alignment, and technique.
Toning, flexibility, relaxation, improved posture and increased body awareness are some of the many benefits of mat classes. In these classes, traditional pilates exercises are modified and adapted to suit the individual to ensure a full body workout. Small equipment is often used to enhance the exercises, these include balls, rings, bands, weights and foam rollers.
Prices
£66 for a 6 week course
£11 for a one off taster session for new customers
Contact me for more information on joining or to book a class
Insights
- Suitable for all levels
- Weekly classes
- Toning, flexibility, relaxation
- Improved posture
- Only 12 people per class
Class Dates 2022 - 2023
Term 1:
4th September – 21st December 2023
No classes: 25th October – 3rd November (inclusive)
Term 2:
10th January – 2nd May
No classes: Monday 8th January, Monday 5th February and 13th – 16th February
Term 3:
Starting 6th May – details to follow
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