Mat Classes

60 minutes duration

Held at Usk Memorial Hall, the Shire Hall Monmouth and online via Zoom

Group Mat Classes are suitable for all levels and those who like to be in a regular weekly class setting. Class sizes are small to ensure individual attention, correct alignment, and technique.

Toning, flexibility, relaxation, improved posture and increased body awareness are some of the many benefits of mat classes. In these classes, traditional pilates exercises are modified and adapted to suit the individual to ensure a full body workout.  Small equipment is often used to enhance the exercises, these include balls, rings, bands, weights and foam rollers. Classes are paid for by monthly direct debit.

Prices

£32.50 per month for 1 class per week (39 teaching weeks per year)

£58.50 per month for 2 classes per week (39 teaching weeks per year)

£10 for a one off taster session for new customers

Click here for more information on joining a class

Insights
  • Suitable for all levels
  • Weekly classes
  • Toning, flexibility, relaxation
  • Improved posture
  • Only 12 people per class

Class Dates 2020 - 2021

Term 1:

7th September – 23rd October
No classes: 26th October – 6th November

Term 2:

9th November – 18th December

Term 3:

Details to follow

Term 4:

Details to follow

Gallery

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Mat Classes09.30 - 10.30
Usk Memorial Hall
.
10.00 - 11.00
11.00 - 12.00 Mat Classes11.00 - 12.00
Usk Memorial Hall
.
Click on the class name to get additional info

Tuesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Mat Classes09.30 - 10.30
Usk Memorial Hall
.
10.00 - 11.00
11.00 - 12.00 Mat Classes11.00 - 12.00
Usk Memorial Hall
.
Click on the class name to get additional info

Tuesday