50 minutes duration
Held at Rockfield Community Centre Monmouth
Group Mat Classes are suitable for all levels and those who like to be in a regular weekly class setting. Class sizes are small to ensure individual attention, correct alignment, and technique.
Toning, flexibility, relaxation, improved posture and increased body awareness are some of the many benefits of mat classes. In these classes, traditional pilates exercises are modified and adapted to suit the individual to ensure a full body workout. Small equipment is often used to enhance the exercises, these include balls, rings, bands, weights and foam rollers.
Prices
£72 for a 6 week course
£12 for a one off taster session for new customers
Contact me for more information on joining or to book a class
Insights
- Suitable for all levels
- Weekly classes
- Toning, flexibility, relaxation
- Improved posture
- Only 12 people per class
Class Dates 2024 - 2025
Term 1:
2nd September – 21st December 2024
No classes: 28th October – 3rd November (inclusive)
Term 2:
6th January – 11th April 2024
No classes: 24th February – 28th February
Term 3:
Details to follow
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