Mat Classes

60 minutes duration

Held at Usk Memorial Hall, Bridges Centre Monmouth and online via Zoom

19/12/20 UPDATE! – ALL CLASSES ARE CURRENTLY ON ZOOM DUE TO WALES BEING IN TIER 4

Group Mat Classes are suitable for all levels and those who like to be in a regular weekly class setting. Class sizes are small to ensure individual attention, correct alignment, and technique.

Toning, flexibility, relaxation, improved posture and increased body awareness are some of the many benefits of mat classes. In these classes, traditional pilates exercises are modified and adapted to suit the individual to ensure a full body workout.  Small equipment is often used to enhance the exercises, these include balls, rings, bands, weights and foam rollers. Classes are paid for by monthly direct debit.

Prices

£32.50 per month for 1 class per week (39 teaching weeks per year)

£58.50 per month for 2 classes per week (39 teaching weeks per year)

£10 for a one off taster session for new customers

Contact me for more information on joining or to book a class

Insights
  • Suitable for all levels
  • Weekly classes
  • Toning, flexibility, relaxation
  • Improved posture
  • Only 12 people per class

Class Dates 2020 - 2021

Term 1:

7th September – 22nd December 2020
No classes: 26th October – 6th November

Term 2:

7th January – 2nd April 2021
No classes: 15th – 19th February

Term 3:

19th April – 27th July 2021
No classes: 3rd May, 31st May – 4th June

Gallery

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Mat Classes09.00 - 10.00
Bridges Centre Monmouth
.
Mat Classes09.15 - 10.15
Usk Memorial Hall
.
Mat Classes10.45 - 11.45
Usk Memorial Hall
.
Mat Classes09.00 - 10.00
Bridges Centre Monmouth
.
10.00 - 11.00 Mat Classes10.00 - 11.00
Via Zoom
11.00 - 12.00 Mat Classes11.45 - 12.45
Bridges Centre Monmouth
.
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Mat Classes17.30 - 18.30
Via Zoom
18.00 - 19.00 Mat Classes18.00 - 19.00
Bridges Centre Monmouth
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Mat Classes09.00 - 10.00
Bridges Centre Monmouth
.
Mat Classes09.15 - 10.15
Usk Memorial Hall
.
Mat Classes10.45 - 11.45
Usk Memorial Hall
.
Mat Classes09.00 - 10.00
Bridges Centre Monmouth
.
10.00 - 11.00 Mat Classes10.00 - 11.00
Via Zoom
11.00 - 12.00 Mat Classes11.45 - 12.45
Bridges Centre Monmouth
.
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Mat Classes17.30 - 18.30
Via Zoom
18.00 - 19.00 Mat Classes18.00 - 19.00
Bridges Centre Monmouth
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday