Mat Classes

60 minutes duration

Held at Usk Memorial Hall, Rockfield Community Centre Monmouth, and online via Zoom

Group Mat Classes are suitable for all levels and those who like to be in a regular weekly class setting. Class sizes are small to ensure individual attention, correct alignment, and technique.

Toning, flexibility, relaxation, improved posture and increased body awareness are some of the many benefits of mat classes. In these classes, traditional pilates exercises are modified and adapted to suit the individual to ensure a full body workout.  Small equipment is often used to enhance the exercises, these include balls, rings, bands, weights and foam rollers. Classes are paid for by monthly direct debit.

Prices

£32.50 per month for 1 class per week (39 teaching weeks per year)

£58.50 per month for 2 classes per week (39 teaching weeks per year)

£10 for a one off taster session for new customers

Contact me for more information on joining or to book a class

Insights
  • Suitable for all levels
  • Weekly classes
  • Toning, flexibility, relaxation
  • Improved posture
  • Only 12 people per class

Class Dates 2021 - 2022

Term 1:

1st September – 17th December 2021
No classes: 25th October – 30th October

Term 2:

Will be published soon.

Term 3:

Will be published soon.

Gallery

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00
Mat Classes09.15 - 10.15
Usk Memorial Hall
.
Mat Classes10.30 - 11.30
Usk Memorial Hall
.
Mat Classes09.00 - 10.00
Rockfield Community Centre
Mat Classes09.15 - 10.15
Rockfield Community Centre
.
Mat Classes
Healthy Backs
10.30 - 11.30
Rockfield Community Centre
Mat Classes09.30 - 10.30
Rockfield Community Centre
10.00 - 11.00 Mat Classes10.15 - 11.15
Rockfield Community Centre
.
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00 Mat Classes13.00 - 14.00
Via Zoom
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Mat Classes18.00 - 19.00
Bridges Centre Monmouth
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00
Mat Classes09.15 - 10.15
Usk Memorial Hall
.
Mat Classes10.30 - 11.30
Usk Memorial Hall
.
Mat Classes09.00 - 10.00
Rockfield Community Centre
Mat Classes09.15 - 10.15
Rockfield Community Centre
.
Mat Classes
Healthy Backs
10.30 - 11.30
Rockfield Community Centre
Mat Classes09.30 - 10.30
Rockfield Community Centre
10.00 - 11.00 Mat Classes10.15 - 11.15
Rockfield Community Centre
.
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00 Mat Classes13.00 - 14.00
Via Zoom
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Mat Classes18.00 - 19.00
Bridges Centre Monmouth
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

Friday