60 minutes duration
Held at Usk Memorial Hall, Rockfield Community Centre Monmouth, and online via Zoom
Group Mat Classes are suitable for all levels and those who like to be in a regular weekly class setting. Class sizes are small to ensure individual attention, correct alignment, and technique.
Toning, flexibility, relaxation, improved posture and increased body awareness are some of the many benefits of mat classes. In these classes, traditional pilates exercises are modified and adapted to suit the individual to ensure a full body workout. Small equipment is often used to enhance the exercises, these include balls, rings, bands, weights and foam rollers. Classes are paid for by monthly direct debit.
Prices
£32.50 per month for 1 class per week (39 teaching weeks per year)
£58.50 per month for 2 classes per week (39 teaching weeks per year)
£10 for a one off taster session for new customers
Contact me for more information on joining or to book a class
Insights
- Suitable for all levels
- Weekly classes
- Toning, flexibility, relaxation
- Improved posture
- Only 12 people per class
Class Dates 2021 - 2022
Term 1:
1st September – 17th December 2021
No classes: 25th October – 31st October
Term 2:
Will be published soon.
Term 3:
Will be published soon.
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