(60 minutes in duration)
Held at Usk Memorial Hall and the Shire Hall Monmouth
Group Mat Classes are suitable for all levels and those who like to be in a regular weekly class setting. Class sizes are small to ensure individual attention, correct alignment, and technique.
Toning, flexibility, relaxation, improved posture and increased body awareness are some of the many benefits of mat classes. In these classes, traditional pilates exercises are modified and adapted to suit the individual to ensure a full body workout. Small equipment is often used to enhance the exercises, these include balls, rings, bands, weights and foam rollers. Classes are paid for by monthly direct debit.
If you are a beginner or have limited experience you will be required to attend an introductory session before joining a class.
Click here for more information on joining a class
Insights
- Suitable for all levels
- Weekly classes
- Toning, flexibility, relaxation
- Improved posture
- Increased body awareness
Click here to download 2020 Class Dates as a pdf.
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