50 minutes duration
Held at Rockfield Community Centre Monmouth
Group Mat Classes are suitable for all levels and those who like to be in a regular weekly class setting. Class sizes are small to ensure individual attention, correct alignment, and technique.
Toning, flexibility, relaxation, improved posture and increased body awareness are some of the many benefits of mat classes. In these classes, traditional pilates exercises are modified and adapted to suit the individual to ensure a full body workout. Small equipment is often used to enhance the exercises, these include balls, rings, bands, weights and foam rollers.
Prices
£72 for a 6 week course
£12 for a one off taster session for new customers
Contact me for more information on joining or to book a class
Insights
- Suitable for all levels
- Weekly classes
- Toning, flexibility, relaxation
- Improved posture
- Only 12 people per class
Class Dates 2026
Term 1:
5th January – 2nd April
No classes: 16th – 22nd February
Term 2:
13th April – 3rd August
No classes: 25th – 31st May
Term 3:
1st September – 18th December
No classes: 26th – 31st October
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